Class Description: A less strenuous style of yoga, designed for those recovering from injury, beginners, seniors, pregnancy, or anyone looking for a well rounded yoga practice that is less intense. This practice will borrow from many styles such as Hatha, Yin, Restorative and Slow Flow but with a gentle approach. Expect breath practice (pranayama) and meditation in each session.
Class Description: A chair-based Yoga class that makes this practice accessible for anyone! This seated practice will borrow from many styles such as Hatha, Yin, Restorative and Slow Flow but with a gentle, seated approach. Some classes may include optional standing posture variations using the chair for balance. Expect breath practice (pranayama) and meditation in each session.
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+1.6236801409 • Surprise, Arizona, United States
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